Tips How to Maintain Ideal Body Weight

Tips How to Maintain Ideal Body Weight. 
Everyone who has a problem with excessive weight would have been happy if they are able to lose weight to achieve the proportionate body weight. However, keep your body weight accordance with the expectations is a real challenge.

However, just relax, it can be avoided with some simple habits to prevent weight gain. Just follow these tips how to maintain idel body weight, which quoted from Healthday.com :

1. Stay consistent on a healthy diet. Discipline with a choice of food and calorie intake as before.
2. Do not forget to eat a healthy breakfast every day.
3. Always exercise 60 minutes to 90 minutes every day.
4. Write down what foods you already eat, and the exercises you have done to find the changes.
5. Regular weighing. So you know how many grams that have increased or decreased.
6. Ask friends and family members to always provide the support of your healthy lifestyle.